HUR exercise equipment is designed to accommodate the fact that everybody is not the same.The equipment matches the body's natural muscular movement using smooth air-pressure technology and the result is safer, more effective exercise for people of all ages and abilities.Constant resistance is a form of training where the resistance directed against the target muscle or muscle group does not vary through the range of athletic movement.The lifting of free weights is an example of constant resistance.In my opinion only a small handful ofinnovative devices have been introduced, and most of those during thelast two or three years.Whether they have improved the effectivenessof strength training is often hotly debated.That said, ideally, you'll want to include a wide variety of exercises for a well-rounded fitness regimen.
Exercise is made safer with HUR’s Natural Transmission TM system.
At the conclusion of the exercise, there is little or no resistance being applied to the bicep.
Variable resistance requires differing degrees of force to be applied to the target muscle to create constant resistance, compelling the muscle to work harder to meet the demands of the exercise.
Reviewed by: William J Kraemer Ph D, Human Performance Laboratory, Ball State University, Muncie, Indiana 47306; Steven S Plisk, MS CSCS, Director of Sports Conditioning, Yale University, New Haven, Connecticut 06520 A new strength-training machine allows the user to instantly change resistance at any point in the exercise movement.
The machine has the potential to improve strength by optimizing the time each targeted muscle spends under maximum stress.
While diet accounts for the majority of the health benefits you reap from a healthy lifestyle, exercise can be viewed as a “force multiplier” and leveraging agent.